Psych Lab Psychology Center

Effective psychotherapy in Long Beach, California

Phone (562) 684-1300

Email help@psychlab.us

Therapy for Self-Criticism in Long Beach, California

Therapy to Ease Self-Criticism

Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.

At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.

If you are ready to stop beating yourself up, and start helping yourself out — reach out for a free consultation.

We'll help you:


Start healing now:

  1. Request a free consultation (click here)
  2. Schedule an in-depth therapy evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Nicolette Zangari, Licensed Psychologist in Long Beach, CA

Dr. Nicolette Zangari

Licensed Psychologist
 

Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.

Hailey Hause, Associate Therapist in Long Beach, CA

Hailey Hause

Associate Marriage &
Family Therapist

Focused on healing trauma and social anxiety, and facilitating personal growth.

Tanya Montgomery, Associate Therapist in Long Beach, CA

Tanya Montgomery

Associate Marriage &
Family Therapist

Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.

Oscar Sermeno, Associate Therapist in Long Beach, CA

Oscar Sermeno

Associate Professional
Clinical Counselor

Helps people learn to value themselves & their experiences.

Rachel Barraza, Licensed Therapist in Long Beach, CA

Rachel Barraza

Licensed Clinical
Social Worker

Experienced with DBT and attachment-based approaches to trauma and addiction.

Elyssa Krmpotich, Associate Therapist in Long Beach, CA

Elyssa Krmpotich

Associate Professional
Clinical Counselor

Focuses on psychodynamic approaches for deep healing.

Carin Chin, Associate Therapist in Long Beach, CA

Carin Chin

Associate Marriage &
Family Therapist

Helps people regain hope in spite of the most difficult circumstances.

Lacey Dippolito, Associate Therapist in Long Beach, CA

Lacey Dippolito

Associate Professional
Clinical Counselor

Specializes in helping people work through grief and trauma.

Amy Melchor, Associate Therapist in Long Beach, CA

Amy Melchor

Associate Marriage &
Family Therapist

Promotes mindful living, self-compassion, and emotional resilience.

Kira Xiong, Associate Therapist in Long Beach, CA

Kira Xiong

Associate Professional
Clinical Counselor

Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.

Aubrey Studebaker, Marriage & Family Therapist in Long Beach, CA

Aubrey Studebaker

Supervising Therapist
 

Helps people work through trauma, identity issues, & tough life transitions.

Dr. David Godot, Licensed Clinical Psychologist in Long Beach, CA

Dr. David Godot

Supervising Psychologist
 

Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.