Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.
At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.
If you are ready to stop beating yourself up, and start helping yourself out — reach out for a free consultation.
Specializes in helping people work through grief and trauma.
Focuses on psychodynamic approaches for deep healing.
Promotes mindful living, self-compassion, and emotional resilience.
Helps people learn to value their themselves & their experiences.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people regain hope in spite of the most difficult circumstances.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Specializes in work stress, addictions, broken family structures, trauma, and anxiety.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.