Do you want to feel good about the present and optimistic about the future? The human brain is wired to be naturally pessmistic, so we have to be very intentional about the way we manage our thoughts and emotions. If you find negativity taking over your worldview and messing up your relationships, you can probably benefit from getting some outside help.
At Psych Lab, we know how hopeless it can feel when life never seems to give you a break. We'll help you recalibrate your expectations so you can clearly see what is working for you and what is not. Over time, you can learn to steer your thoughts, and your life, toward more joyful possibilities.
If you are ready to stop getting lost in the darkest timeline — reach out now for a free consultation.
Specializes in helping people work through grief and trauma.
Focuses on psychodynamic approaches for deep healing.
Promotes mindful living, self-compassion, and emotional resilience.
Helps people learn to value their themselves & their experiences.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people regain hope in spite of the most difficult circumstances.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Specializes in work stress, addictions, broken family structures, trauma, and anxiety.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.