Do you constantly feel flawed, worthless, or unlovable? Like you're never good enough? Shame isn't just an emotion — it's a painful way of seeing yourself in the world.
Shame can make you feel exposed and vulnerable, affecting your ability to connect with others, take healthy risks, pursue your goals. You deserve to feel worthy and capable, to see the value in yourself that others see in you.
At Psych Lab, we understand the deep emotional pain of shame. We'll help you explore and heal these core feelings, allowing you to build a more compassionate relationship with yourself.
Our therapists will provide the support you need to:
Together, we'll work to transform your emotional landscape. Instead of being defined by shame, you can cultivate self-acceptance, allowing for deeper connections and a more fulfilling life.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Helps people learn to value themselves & their experiences.
Specializes in helping people work through grief and trauma.
Helps young people find their authentic voice, and heal from discouragement and difficulty.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Focuses on psychodynamic approaches for deep healing.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people work through trauma, identity issues, & tough life transitions.
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.