Do you feel like nothing you do is right? Feel worthless, stupid, or flawed? Like everyone is judging you? You're not alone.
Shame is a powerful emotion that can affect your ability to take healthy risks and build lasting connections with people. You deserve to experience the positive aspects of yourself and to permit yourself to succeed.
At Psych Lab, we understand how crippling shame can be. We’ll help you break out of your shame spirals and focus more on the positive opportunities in your life.
The therapists at Psych Lab can help you:
Helps people learn to value themselves & their experiences.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people regain hope in spite of the most difficult circumstances.
Specializes in helping people work through grief and trauma.
Promotes mindful living, self-compassion, and emotional resilience.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Focuses on psychodynamic approaches for deep healing.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.