Do you feel like nothing you do is right? Feel worthless, stupid, or flawed? Like everyone is judging you? You're not alone.
Shame is a powerful emotion that can affect your ability to take healthy risks and build lasting connections with people. You deserve to experience the positive aspects of yourself and to permit yourself to succeed.
At Psych Lab, we understand how crippling shame can be. We’ll help you break out of your shame spirals and focus more on the positive opportunities in your life.
The therapists at Psych Lab can help you:
Specializes in helping people work through grief and trauma.
Focuses on psychodynamic approaches for deep healing.
Promotes mindful living, self-compassion, and emotional resilience.
Helps people learn to value their themselves & their experiences.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people regain hope in spite of the most difficult circumstances.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Specializes in work stress, addictions, broken family structures, trauma, and anxiety.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.