Heal Your Heart: Therapy to Overcome Shame
Do you constantly feel flawed, worthless, or unlovable? Like you're never good enough? Shame isn't just an emotion — it's a painful way of seeing yourself in the world.
Shame can make you feel exposed and vulnerable, affecting your ability to connect with others, take healthy risks, pursue your goals. You deserve to feel worthy and capable, to see the value in yourself that others see in you.
At Psych Lab, we understand the deep emotional pain of shame. We'll help you explore and heal these core feelings, allowing you to build a more compassionate relationship with yourself.
Our therapists will provide the support you need to:
- Identify and understand your core beliefs around self and belonging
- Begin to let go and forgive yourself
- Learn to take risks in a safe in a supportive space
- Develop self-compassion and challenge your inner critic
- Build emotional resilience and a stronger sense of self-worth
Together, we'll work to transform your emotional landscape. Instead of being defined by shame, you can cultivate self-acceptance, allowing for deeper connections and a more fulfilling life.
Start healing now:
- Request a free phone or email consultation (click here)
- Schedule an in-depth therapy evaluation to understand what's needed
- Meet with your therapist weekly to work on skills, growth, & healing
Therapists who will accept you for who you are
Loren McKnight
Associate Marriage &
Family Therapist
Highly experienced with teens, young adults, and family conflict.
Zoë Peterson
Associate Marriage &
Family Therapist
Helps young people find their authentic voice, and heal from discouragement and difficulty.
Harper Tassie
Associate Marriage &
Family Therapist
Specializes in healing from narcissistic abuse and toxic family patterns, and finding your authentic self.
Nick Kosht
Associate Clinical &
Social Worker
Helps people break free from religious trauma, anxiety cycles, and relationship patterns that aren't working.
Stephanie Clark
Associate Professional
Clinical Counselor
Helps young people and couples dig deeper than surface symptoms to create lasting change.
Tanya Montgomery
Licensed Marriage &
Family Therapist
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Rachel Barraza
Licensed Clinical
Social Worker
Experienced with DBT and attachment-based approaches to trauma and addiction.
Oscar Sermeno
Associate Professional
Clinical Counselor
Helps people learn to value themselves & their experiences.
Kira Xiong
Licensed Professional
Clinical Counselor
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Elyssa Krmpotich
Associate Professional
Clinical Counselor
Focuses on psychodynamic approaches for deep healing.
Hailey Hause
Licensed Marriage &
Family Therapist
Focused on healing trauma and social anxiety, and facilitating personal growth.
Dr. Nicolette Zangari
Supervising Psychologist
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Dr. David Godot
Supervising Psychologist
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.