Does it seem like you never measure up? You may feel like you are struggling at work, with your family, or in your love life. No matter how hard you try, you just don't feel good enough.
We understand how crushing feelings of inadequacy can be, especially when you spend your time comparing your life to what you imagine others to be. We are experts in helping you find your strengths and begin to value and believe in yourself.
The therapists at Psych Lab can help you:
Helps people learn to value themselves & their experiences.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people regain hope in spite of the most difficult circumstances.
Specializes in helping people work through grief and trauma.
Promotes mindful living, self-compassion, and emotional resilience.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Focuses on psychodynamic approaches for deep healing.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.