Does it seem like you never measure up? You may feel like you are struggling at work, with your family, or in your love life. No matter how hard you try, you just don't feel good enough.
We understand how crushing feelings of inadequacy can be, especially when you spend your time comparing your life to what you imagine others to be. We are experts in helping you find your strengths and begin to value and believe in yourself.
The therapists at Psych Lab can help you:
Specializes in helping people work through grief and trauma.
Focuses on psychodynamic approaches for deep healing.
Promotes mindful living, self-compassion, and emotional resilience.
Helps people learn to value their themselves & their experiences.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people regain hope in spite of the most difficult circumstances.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Specializes in work stress, addictions, broken family structures, trauma, and anxiety.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.