Does it feel like your failures define you? When shame takes over, it's easy to fall into a cycle of self-criticism and destructive behaviors: self-harm, over-eating, drinking, drug abuse, sex addiction, and angry outbursts. These behaviors temporarily numb the pain but leave you feeling anxious, worthless, and trapped.
At Psych Lab, we understand this vicious cycle. We know how shame can drive you to punish yourself, withdrawing from the intimate connections that could help you heal. But there is a way out of the shame spiral. Our experienced therapists will help you:
We'll guide you from self-punishment to self-care. Instead of being controlled by shame, you can create new patterns of behavior that support your well-being and relationships.
Specializes in helping people work through grief and trauma.
Helps people learn to value themselves & their experiences.
Promotes mindful living, self-compassion, and emotional resilience.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Focuses on psychodynamic approaches for deep healing.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Helps people regain hope in spite of the most difficult circumstances.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Helps people work through trauma, identity issues, & tough life transitions.
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.