Therapy to Get Control, Without Self-Harm
When pain feels unbearable, hurting yourself might seem like the only to have any power at all. We understand how deep and overwhelming these feelings can be, and the traumatic roots they often stem from. But there's another way – one that leads to healing and hope.
At Psych Lab, we see beyond the surface of emotional dysregulation. Our compassionate therapists understand the complex emotions and motivations behind self-injury. We're here to help you:
- Understand the ways you’ve learned to turn against yourself
- Acknowledge your triggers, and learn to take away their power
- Learn to ride the waves of intense feelings
- Discover your inner strength and worth
Together, we'll work to understand your unique emotional landscape and develop self-care practices that truly work for you. You'll learn not just to cope with your feelings, but to appreciate and enjoy them.
Start healing now:
- Request a free phone or email consultation (click here)
- Schedule an in-depth therapy evaluation to understand what's needed
- Meet with your therapist weekly to work on skills, growth, & healing
Therapists who believe your feelings
Loren McKnight
Associate Marriage &
Family Therapist
Highly experienced with teens, young adults, and family conflict.
Zoë Peterson
Associate Marriage &
Family Therapist
Helps young people find their authentic voice, and heal from discouragement and difficulty.
Harper Tassie
Associate Marriage &
Family Therapist
Specializes in healing from narcissistic abuse and toxic family patterns, and finding your authentic self.
Nick Kosht
Associate Clinical &
Social Worker
Helps people break free from religious trauma, anxiety cycles, and relationship patterns that aren't working.
Stephanie Clark
Associate Professional
Clinical Counselor
Helps young people and couples dig deeper than surface symptoms to create lasting change.
Tanya Montgomery
Licensed Marriage &
Family Therapist
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Rachel Barraza
Licensed Clinical
Social Worker
Experienced with DBT and attachment-based approaches to trauma and addiction.
Oscar Sermeno
Associate Professional
Clinical Counselor
Helps people learn to value themselves & their experiences.
Kira Xiong
Licensed Professional
Clinical Counselor
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Elyssa Krmpotich
Associate Professional
Clinical Counselor
Focuses on psychodynamic approaches for deep healing.
Hailey Hause
Licensed Marriage &
Family Therapist
Focused on healing trauma and social anxiety, and facilitating personal growth.
Dr. Nicolette Zangari
Supervising Psychologist
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Dr. David Godot
Supervising Psychologist
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.