When pain feels unbearable, hurting yourself might seem like the only to have any power at all. We understand how deep and overwhelming these feelings can be, and the traumatic roots they often stem from. But there's another way – one that leads to healing and hope.
At Psych Lab, we see beyond the surface of emotional dysregulation. Our compassionate therapists understand the complex emotions and motivations behind self-injury. We're here to help you:
Together, we'll work to understand your unique emotional landscape and develop self-care practices that truly work for you. You'll learn not just to cope with your feelings, but to appreciate and enjoy them.
Specializes in helping people work through grief and trauma.
Helps people learn to value themselves & their experiences.
Promotes mindful living, self-compassion, and emotional resilience.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Focuses on psychodynamic approaches for deep healing.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Helps people regain hope in spite of the most difficult circumstances.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Helps people work through trauma, identity issues, & tough life transitions.
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.