Therapy to Improve Self-Care
Do you want to focus on self-care, but it seems selfish or indulgent to spend time focusing on yourself? The truth is, taking time to focus on self-care is one of the best things you can do for those you love. Only by taking good care of yourself can be healthy, happy, effective, and emotionally present.
At Psych Lab, we know how hard it is to focus on yourself and how confusing it can be to figure out what you really need to be happy and well. Unfortunately, "self-care" has become a hot advertising buzz word for things that actually do self-harm. Self-care is not hard or expensive; it's just taking time to focus on what your body, heart, and mind need. We are experts in helping you focus on yourself so you can be who you want to be for others.
Here's how we'll help you take control of your self-care:
- Identify authentic self-care practices that work for you
- Recognize and replace harmful habits disguised as "self-care"
- Set healthy boundaries to protect your well-being
- Create a sustainable self-care plan you'll actually stick to
Start healing now:
- Request a free phone or email consultation (click here)
- Schedule an in-depth therapy evaluation to understand what's needed
- Meet with your therapist weekly to work on skills, growth, & healing
Therapists who help you nourish yourself
Loren McKnight
Associate Marriage &
Family Therapist
Highly experienced with teens, young adults, and family conflict.
Zoë Peterson
Associate Marriage &
Family Therapist
Helps young people find their authentic voice, and heal from discouragement and difficulty.
Harper Tassie
Associate Marriage &
Family Therapist
Specializes in healing from narcissistic abuse and toxic family patterns, and finding your authentic self.
Nick Kosht
Associate Clinical &
Social Worker
Helps people break free from religious trauma, anxiety cycles, and relationship patterns that aren't working.
Stephanie Clark
Associate Professional
Clinical Counselor
Helps young people and couples dig deeper than surface symptoms to create lasting change.
Tanya Montgomery
Licensed Marriage &
Family Therapist
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Rachel Barraza
Licensed Clinical
Social Worker
Experienced with DBT and attachment-based approaches to trauma and addiction.
Oscar Sermeno
Associate Professional
Clinical Counselor
Helps people learn to value themselves & their experiences.
Kira Xiong
Licensed Professional
Clinical Counselor
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Elyssa Krmpotich
Associate Professional
Clinical Counselor
Focuses on psychodynamic approaches for deep healing.
Hailey Hause
Licensed Marriage &
Family Therapist
Focused on healing trauma and social anxiety, and facilitating personal growth.
Dr. Nicolette Zangari
Supervising Psychologist
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Dr. David Godot
Supervising Psychologist
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.