Do you want to focus on self-care, but it seems selfish or indulgent to spend time focusing on yourself? The truth is, taking time to focus on self-care is one of the best things you can do for those you love. Only by taking good care of yourself can be healthy, happy, effective, and emotionally present.
At Psych Lab, we know how hard it is to focus on yourself and how confusing it can be to figure out what you really need to be happy and well. Unfortunately, "self-care" has become a hot advertising buzz word for things that actually do self-harm. Self-care is not hard or expensive; it's just taking time to focus on what your body, heart, and mind need. We are experts in helping you focus on yourself so you can be who you want to be for others.
Here's how we'll help you take control of your self-care:
Specializes in helping people work through grief and trauma.
Helps people learn to value themselves & their experiences.
Promotes mindful living, self-compassion, and emotional resilience.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Focuses on psychodynamic approaches for deep healing.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Helps people regain hope in spite of the most difficult circumstances.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Helps people work through trauma, identity issues, & tough life transitions.
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.