Therapy to Get Control of Food
Are you trapped in a food struggle?
- Eating your feelings, using food to cope with stress
- Struggling to resist temptation, sabotaging your health
- Ignoring hunger, starving your body
- Bingeing and then trying to "make up" for it
At Psych Lab, we understand how complicated a person’s relationship with food can be. It's not just about what you eat – it's tied to your emotions, your past, and how you see yourself. We’re here to help you flip the script so food can nurture you instead of torturing you.
Our approach is comprehensive and personalized. We'll work together to uncover why food has had such power over you and identify your stress triggers around eating. Through your therapy sessions, you'll develop healthier ways to handle tough emotions, build genuine self-esteem independent of food or weight, and create a realistic, long-term plan for a better relationship with food.
Ready to stop the food fight and start living? Let's take that first step together.
Start healing now:
- Request a free phone or email consultation (click here)
- Schedule an in-depth therapy evaluation to understand what's needed
- Meet with your therapist weekly to work on skills, growth, & healing
Therapists who help you reconnect with your body
Loren McKnight
Associate Marriage &
Family Therapist
Highly experienced with teens, young adults, and family conflict.
Zoë Peterson
Associate Marriage &
Family Therapist
Helps young people find their authentic voice, and heal from discouragement and difficulty.
Harper Tassie
Associate Marriage &
Family Therapist
Specializes in healing from narcissistic abuse and toxic family patterns, and finding your authentic self.
Nick Kosht
Associate Clinical &
Social Worker
Helps people break free from religious trauma, anxiety cycles, and relationship patterns that aren't working.
Stephanie Clark
Associate Professional
Clinical Counselor
Helps young people and couples dig deeper than surface symptoms to create lasting change.
Tanya Montgomery
Licensed Marriage &
Family Therapist
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Rachel Barraza
Licensed Clinical
Social Worker
Experienced with DBT and attachment-based approaches to trauma and addiction.
Oscar Sermeno
Associate Professional
Clinical Counselor
Helps people learn to value themselves & their experiences.
Kira Xiong
Licensed Professional
Clinical Counselor
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Elyssa Krmpotich
Associate Professional
Clinical Counselor
Focuses on psychodynamic approaches for deep healing.
Hailey Hause
Licensed Marriage &
Family Therapist
Focused on healing trauma and social anxiety, and facilitating personal growth.
Dr. Nicolette Zangari
Supervising Psychologist
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Dr. David Godot
Supervising Psychologist
Provides psychological assessment & treatment planning. Specialties in complex trauma, psychanalytic therapy, and clinical hypnosis.