“Your story deserves to unfold at its own pace. I'll help create the space where that can happen.”
I know what it feels like to be stuck and hopeless, but I also understand the sense of relief that comes from asking for help or taking a small step in a new direction. I’m aware that reaching out is not easy, and I’m so glad you are here.
My priority is to create an environment where you feel safe, seen, and understood. I strive to provide space for you to explore emotions and experiences that may feel difficult or shameful to discuss. I respect the time and commitment required to build the trust needed for this process, and I will honor your pace. However, I may gently challenge you to deepen your insights and examine what might be keeping you stuck.
Every aspect of who you are—your values, culture, and experiences—is vital to our work together, and I consider it a privilege to get to know you. As we navigate the path of change and healing, I’ll be by your side as a caring and non-judgmental supporter. My greatest joy comes from helping you navigate through distress and discover coping strategies that align with what matters most to you.
I have developed skills in various therapeutic modalities, including attachment-focused psychodynamic/relational therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Together, we will explore these approaches to find what resonates with you and provides relief. I also value creative and symbolic methods, such as art, play, and movement, which can help us articulate experiences that might be difficult to express. I have seen how these creative approaches can assist children and adolescents in exploring their inner worlds, and I believe they can be transformative for individuals of any age.
My hope is that we can weather your storm together and bask in moments of sunshine, no matter how small or gradual they may be. I look forward to embarking on this journey with you, sharing both tears and laughter along the way.
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