Group therapy provides a laboratory for you to experiment with ways of seeing and being seen. How do other people really experience you? What kinds of effects do you have on them? What’s it like to openly share the things you’ve hidden all your life? What if you found out you weren’t really alone?
Our supportive group leaders are all qualified psychotherapists who can help you explore the rich potential of living fully and creatively. You’ll learn to cope with problems that seemed insurmountable, to overcome symptoms and self-limiting beliefs, and to find a balance between holding strong protective boundaries and taking beneficial social risks.
Group therapy has been proven effective for a wide variety of mental health issues, and for simply improving health and quality of life. It can be a great low-cost alternative to individual therapy, or a way to supercharge the progress you’re making in one-on-one therapy sessions.
Helps people work through trauma, identity issues, & tough life transitions.
Seasoned therapist experienced in resolving childhood trauma, personality disorders, eating disorders, and depression.
Provides support for police & first responders, people struggling with self-control, and folks with ADHD, autism, & developmental disabilities.
Specializes in domestic violence issues, problems with family & school, and helping people break out of negative patterns in life.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Specializes in therapy for grief & loss, depression, and relationships.
Specializes in complex trauma, family therapy, and chronic medical issues.
Specializes in self-esteem, grief counseling, and building strong healthy relationships.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.
This group focuses on helping participants learn to be authentic and take emotional risks, to maintain appropriate boundaries, and feel less alone.