Group therapy provides a laboratory for you to experiment with ways of seeing and being seen. How do other people really experience you? What kinds of effects do you have on them? What’s it like to openly share the things you’ve hidden all your life? What if you found out you weren’t really alone?
Our supportive group leaders are all qualified psychotherapists who can help you explore the rich potential of living fully and creatively. You’ll learn to cope with problems that seemed insurmountable, to overcome symptoms and self-limiting beliefs, and to find a balance between holding strong protective boundaries and taking beneficial social risks.
Group therapy has been proven effective for a wide variety of mental health issues, and for simply improving health and quality of life. It can be a great low-cost alternative to individual therapy, or a way to supercharge the progress you’re making in one-on-one therapy sessions.
By working outside of the insurance system, we're able to focus on providing high availability and premium quality services for our clients.
For any questions, or to set up an appointment, call us at (562) 684-1300 or email help@psychlab.us. Our team can usually respond within an hour or two.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Helps people heal from complex family issues, trauma, depression, and anxiety.
Works with teens, adults, and families to heal from complex trauma & interpersonal conflict.
Specializes in therapy to heal the mind-body relationship, invigorate creativity, and explore the depths of your self & identity.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Specializes in domestic violence issues, problems with family & school, and helping people break out of negative patterns in life.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Specializes in therapy for grief & loss, depression, and relationships.
Helps people work through trauma, identity issues, & tough life transitions.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.
This group focuses on helping participants learn to be authentic and take emotional risks, to maintain appropriate boundaries, and feel less alone.
High school students learn to manage family and peer relationships, cope with intense emotions, and grapple with important issues around identity.