Group therapy provides a laboratory for you to experiment with ways of seeing and being seen. How do other people really experience you? What kinds of effects do you have on them? What’s it like to openly share the things you’ve hidden all your life? What if you found out you weren’t really alone?
Our supportive group leaders are all qualified psychotherapists who can help you explore the rich potential of living fully and creatively. You’ll learn to cope with problems that seemed insurmountable, to overcome symptoms and self-limiting beliefs, and to find a balance between holding strong protective boundaries and taking beneficial social risks.
Group therapy has been proven effective for a wide variety of mental health issues, and for simply improving health and quality of life. It can be a great low-cost alternative to individual therapy, or a way to supercharge the progress you’re making in one-on-one therapy sessions.
Specializes in self-esteem, grief counseling, and building strong healthy relationships.
Helps survivors of abuse and discrimination heal from the past and access personal strength and growth.
Specializes in women's issues, eating disorders, addictions, and trauma. Helps clients accept themselves & overcome limiting beliefs.
Specializes in complex trauma, family therapy, and chronic medical issues.
Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.
Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.
This group focuses on helping participants learn to be authentic and take emotional risks, to maintain appropriate boundaries, and feel less alone.