Like psychotherapy, counseling can help you cope with difficulties and recognize your emotional blind spots. But where psychotherapy tends to focus on alleviating symptoms and repairing deep wounds, counseling usually takes a less clinical focus. You might work on finding a solution to a particular problem, coping with grief and loss, adjusting to important life changes, or gaining insight and stimulating personal growth.
Our licensed therapists are qualified to provide both counseling and psychotherapy, and are experienced at helping people develop personal goals and milestones for treatment. We also know when a person just needs to feel heard. Sometimes we all need a safe space to open up without fear of judgment, and to take the time to listen to the voice of our own inner wisdom.
Experienced with DBT and attachment-based approaches to trauma and addiction.
Experienced with trauma, disabilities, chronic pain, domestic violence, and relationship problems.
Helps people learn to value themselves & their experiences.
Specializes in helping people work through grief and trauma.
Helps young people find their authentic voice, and heal from discouragement and difficulty.
Skilled in working with complex trauma, severe & chronic mental illness, autism, and ADHD.
Focuses on psychodynamic approaches for deep healing.
Focused on healing trauma and social anxiety, and facilitating personal growth.
Helps people work through trauma, identity issues, & tough life transitions.
Expert in military and sexual trauma, psychosis, and supporting folks along the spectrum of gender and sexuality.
Helps ambitious people draw on their strengths to find clarity, motivation, and achievement.