Psych Lab Psychology Center

Mental health services to put you in control of yourself

Phone (562) 684-1300

Email help@psychlab.us

Therapy for Negativity & Pessimism in Long Beach, California

Therapy to Get Control of Negativity & Pessimism

Do you want to feel good about the present and optimistic about the future? The human brain is wired to be naturally pessmistic, so we have to be very intentional about the way we manage our thoughts and emotions. If you find negativity taking over your worldview and messing up your relationships, you can probably benefit from getting some outside help.

At Psych Lab, we know how hopeless it can feel when life never seems to give you a break. We'll help you recalibrate your expectations so you can clearly see what is working for you and what is not. Over time, you can learn to steer your thoughts, and your life, toward more joyful possibilities.

If you are ready to stop getting lost in the darkest timeline — give us a call for your free phone consultation.

The therapists at Psych Lab can help you:


Start taking control right now:

  1. Request a free consultation (click here)
  2. Schedule an in-depth therapy evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Aubrey Studebaker, Marriage & Family Therapist in Long Beach, CA

Aubrey Studebaker

Supervising Therapist
 

Helps people work through trauma, identity issues, & tough life transitions.

Maria Gutierrez, Associate Psychologist in Long Beach, CA

Dr. Maria Gutierrez

Psychological Associate
 

Seasoned therapist experienced in resolving childhood trauma, personality disorders, eating disorders, and depression.

Carmela DuBois, Life Coach in Long Beach, CA

Dr. Carmela DuBois

Mental Health &
ADHD Coach

Provides support for police & first responders, people struggling with self-control, and folks with ADHD, autism, & developmental disabilities.

Azizeh Chamani, Associate Therapist in Long Beach, CA

Azizeh Chamani

Associate Marriage &
Family Therapist

Specializes in domestic violence issues, problems with family & school, and helping people break out of negative patterns in life.

Hailey Hause, Associate Therapist in Long Beach, CA

Hailey Hause

Associate Marriage &
Family Therapist

Focused on healing trauma and social anxiety, and facilitating personal growth.

Sophia Jackson, Associate Therapist in Long Beach, CA

Sophia Jackson

Associate Marriage &
Family Therapist

Specializes in therapy for grief & loss, depression, and relationships.

Kiran Haynes, Marriage & Family Therapist in Long Beach, CA

Kiran Haynes

Licensed Marriage &
Family Therapist

Specializes in complex trauma, family therapy, and chronic medical issues.

Ekaterini Angelis, Marriage & Family Therapist in Long Beach, CA

Ekaterini Angelis

Licensed Marriage &
Family Therapist

Specializes in self-esteem, grief counseling, and building strong healthy relationships.

Dr. David Godot, Licensed Clinical Psychologist in Long Beach, CA

Dr. David Godot

Supervising Psychologist
 

Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.