Psych Lab Psychology Center

Mental health services to put you in control of yourself

Phone (562) 684-1300


Therapy for Self-Criticism in Long Beach, California

Therapy to Get Control of Self- Criticism

Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.

At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.

If you are ready to stop beating yourself up, and start helping yourself out — Give us a call for your free phone consultation.

The therapists at Psych Lab can help you:

Start taking control right now:

  1. Request a free consultation (click here)
  2. Schedule an in-depth therapy evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Maria Gutierrez, Associate Psychologist in Long Beach, CA

Dr. Maria Gutierrez

Psychological Associate

Bilingual therapist specializing in eating disorders, childhood trauma, and depression.

Tyra Norwood, Associate Therapist in Long Beach, CA

Tyra Norwood

Associate Marriage &
Family Therapist

Helps people heal from complex family issues, trauma, depression, and anxiety.

Heather Tetiva, Psychological Associate in Long Beach, CA

Heather Tetiva

Psychological Associate
Licensed Social Worker

Works with teens, adults, and families to heal from complex trauma & interpersonal conflict.

Melissa Olmedo, Associate Therapist in Long Beach, CA

Melissa Olmedo

Registered Dance &
Movement Therapist

Specializes in therapy to heal the mind-body relationship, invigorate creativity, and explore the depths of your self & identity.

Carmela DuBois, Life Coach in Long Beach, CA

Dr. Carmela DuBois

Mental Health &
ADHD Coach

Provides support for police & first responders, people struggling with self-control, and folks with ADHD, autism, & developmental disabilities.

Azizeh Chamani, Associate Therapist in Long Beach, CA

Azizeh Chamani

Associate Professional
Clinical Counselor

Specializes in domestic violence issues, problems with family & school, and helping people break out of negative patterns in life.

Hailey Hause, Associate Therapist in Long Beach, CA

Hailey Hause

Associate Marriage &
Family Therapist

Focused on healing trauma and social anxiety, and facilitating personal growth.

Sophia Jackson, Associate Therapist in Long Beach, CA

Sophia Jackson

Associate Marriage &
Family Therapist

Specializes in therapy for grief & loss, depression, and relationships.

Aubrey Studebaker, Marriage & Family Therapist in Long Beach, CA

Aubrey Studebaker

Supervising Therapist

Helps people work through trauma, identity issues, & tough life transitions.

Dr. David Godot, Licensed Clinical Psychologist in Long Beach, CA

Dr. David Godot

Supervising Psychologist

Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.