Psych Lab Psychology Center

Mental health services to put you in control of yourself

Phone (562) 684-1300

Email help@psychlab.us

Therapy for Self-Criticism in Long Beach, California

Therapy to Get Control of Self- Criticism

Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.

At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.

If you are ready to stop beating yourself up, and start helping yourself out — Give us a call for your free phone consultation.

The therapists at Psych Lab can help you:


Start taking control right now:

  1. Email help@psychlab.us for a free phone consultation
  2. Schedule a psychological evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Sandra Gelblicht, Associate Psychologist in Long Beach, CA

Dr. Sandra Gelblicht

Psychological Associate
 

An expert guide for self-exploration & acceptance

Kiran Haynes, Marriage & Family Therapist in Long Beach, CA

Kiran Haynes

Licensed Marriage &
Family Therapist

Helps you learn healthier ways to communicate with yourself

Carmela DuBois, Associate Psychologist in Long Beach, CA

Dr. Carmela DuBois

Psychological Associate
 

Specializes in helping you understand & accept all parts of yourself

Tim Leslie, MA, Licensed Marriage & Family Therapist in Long Beach, CA

Tim Leslie

Licensed Marriage &
Family Therapist

Helps you gain insight into your self-image and take steps toward liking yourself more