Psych Lab Psychology Center

Mental health services to put you in control of yourself

Phone (562) 684-1300

Email help@psychlab.us

Therapy for Self-Criticism in Long Beach, California

Therapy to Get Control of Self- Criticism

Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.

At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.

If you are ready to stop beating yourself up, and start helping yourself out — Give us a call for your free phone consultation.

The therapists at Psych Lab can help you:


Start taking control right now:

  1. Request a free consultation (click here)
  2. Schedule an in-depth therapy evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Aubrey Studebaker, Marriage & Family Therapist in Long Beach, CA

Aubrey Studebaker

Supervising Therapist
 

Helps people work through trauma, identity issues, & tough life transitions.

Maria Gutierrez, Associate Psychologist in Long Beach, CA

Dr. Maria Gutierrez

Psychological Associate
 

Seasoned therapist experienced in resolving childhood trauma, personality disorders, eating disorders, and depression.

Carmela DuBois, Life Coach in Long Beach, CA

Dr. Carmela DuBois

Mental Health &
ADHD Coach

Provides support for police & first responders, people struggling with self-control, and folks with ADHD, autism, & developmental disabilities.

Azizeh Chamani, Associate Therapist in Long Beach, CA

Azizeh Chamani

Associate Marriage &
Family Therapist

Specializes in domestic violence issues, problems with family & school, and helping people break out of negative patterns in life.

Hailey Hause, Associate Therapist in Long Beach, CA

Hailey Hause

Associate Marriage &
Family Therapist

Focused on healing trauma and social anxiety, and facilitating personal growth.

Sophia Jackson, Associate Therapist in Long Beach, CA

Sophia Jackson

Associate Marriage &
Family Therapist

Specializes in therapy for grief & loss, depression, and relationships.

Kiran Haynes, Marriage & Family Therapist in Long Beach, CA

Kiran Haynes

Licensed Marriage &
Family Therapist

Specializes in complex trauma, family therapy, and chronic medical issues.

Ekaterini Angelis, Marriage & Family Therapist in Long Beach, CA

Ekaterini Angelis

Licensed Marriage &
Family Therapist

Specializes in self-esteem, grief counseling, and building strong healthy relationships.

Dr. David Godot, Licensed Clinical Psychologist in Long Beach, CA

Dr. David Godot

Supervising Psychologist
 

Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.