Psych Lab Psychology Center

Mental health services to put you in control of yourself

Phone (562) 684-1300


Therapy for Self-Criticism in Long Beach, California

Therapy to Get Control of Self- Criticism

Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.

At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.

If you are ready to stop beating yourself up, and start helping yourself out — Give us a call for your free phone consultation.

The therapists at Psych Lab can help you:

Start taking control right now:

  1. Email for a free phone consultation
  2. Schedule a psychological evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Kayla Dean, Marriage & Family Therapist in Long Beach, CA

Kayla Dean

Licensed Marriage &
Family Therapist

Helps survivors of abuse and discrimination heal from the past and access personal strength and growth.

Erica Lima, Associate Therapy in Long Beach, CA

Erica Lima

Associate Clinical
Social Worker

Specializes in women's issues, eating disorders, addictions, and trauma. Helps clients accept themselves & overcome limiting beliefs.

Kiran Haynes, Marriage & Family Therapist in Long Beach, CA

Kiran Haynes

Licensed Marriage &
Family Therapist

Specializes in complex trauma, family therapy, and chronic medical issues.

Tim Leslie, MA, Licensed Marriage & Family Therapist in Long Beach, CA

Tim Leslie

Licensed Marriage &
Family Therapist

Facilitates empowerment for creatives, young professionals, people of color, and LGBTQ+ couples and families.

Carmela DuBois, Associate Psychologist in Long Beach, CA

Dr. Carmela DuBois

Psychological Associate

Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.

Dr. David Godot, Licensed Clinical Psychologist in Long Beach, CA

Dr. David Godot

Supervising Psychologist

Provides psychological testing, and therapy for stress, trauma, anxiety, and chronic medical conditions.