Psych Lab Psychology Center

Mental health services to put you in control of yourself

Phone (562) 684-1300

Email help@psychlab.us

Therapy for Self-Criticism in Long Beach, California

Therapy to Get Control of Self- Criticism

Do you feel like you never measure up? It's normal to be a little self-conscious, but once you lose connection with a version of yourself you are proud of, it can be hard to find it again. Sometimes it can be like looking in a funhouse mirror — you forget what reality looks like.

At Psych Lab, we understand how impossible success can seem when you are always second-guessing yourself. We are experts at helping you flip the script on your inner critic, and from foe to friend.

If you are ready to stop beating yourself up, and start helping yourself out — Give us a call for your free phone consultation.

The therapists at Psych Lab can help you:


Start taking control right now:

  1. Request a free consultation (click here)
  2. Schedule an in-depth therapy evaluation to understand what's needed
  3. Meet with your therapist weekly to work on skills, growth, & healing

Therapists who help put you in control of your thoughts

Aubrey Studebaker, Marriage & Family Therapist in Long Beach, CA

Aubrey Studebaker

Licensed Marriage &
Family Therapist

Helps people work through trauma, identity issues, & tough life transitions.

Christopher Patton, Associate Psychologist in Long Beach, CA

Dr. Christopher Patton

Psychological Associate

Specializes in psychological testing, and in integrative therapy for anxiety, depression, trauma, and self-esteem issues.

Diadra Smith, Associate Therapist in Long Beach, CA

Diadra Smith

Associate Clinical
Social Worker

Specializes in the treatment of trauma, bipolar and other mood disorders, and race & gender issues.

Azizeh Chamani, Associate Therapist in Long Beach, CA

Azizeh Chamani

Associate Marriage &
Family Therapist

Specializes in domestic violence issues, problems with family & school, and helping people break out of negative patterns in life.

Kiran Haynes, Marriage & Family Therapist in Long Beach, CA

Kiran Haynes

Licensed Marriage &
Family Therapist

Specializes in complex trauma, family therapy, and chronic medical issues.

Ekaterini Angelis, Marriage & Family Therapist in Long Beach, CA

Ekaterini Angelis

Licensed Marriage &
Family Therapist

Specializes in self-esteem, grief counseling, and building strong healthy relationships.

Erica Lima, Associate Therapist in Long Beach, CA

Erica Lima

Associate Clinical
Social Worker

Specializes in women's issues, eating disorders, addictions, and trauma. Helps clients accept themselves & overcome limiting beliefs.

Carmela DuBois, Associate Psychologist in Long Beach, CA

Dr. Carmela DuBois

Psychological Associate
 

Helps young women, survivors of trauma, police & first responders, and others who need help hanging in there.

Dr. David Godot, Licensed Clinical Psychologist in Long Beach, CA

Dr. David Godot

Supervising Psychologist
 

Provides psychological assessment & treatment planning. Specialties in complex trauma, autism spectrum, and clinical hypnosis.